🏋️ Total Family Wellness · Regenerative Training

Regenerative Strength
Progressions

Personalized strength training built to heal chronic pain, restore movement, and build a body that performs — and lasts. One-on-one with certified trainer Josh Simpson.

"There is no substitute for your own strength." — Josh Simpson, Certified Trainer · Total Family Wellness
 Call to Book with Josh — 970.856.3545 Hear from Patients →

Meet Josh Simpson

Hear Directly from Josh — What RSP Is & How It Can Help You

If Exercise Could Be Put in a Pill,
It Would Be the Best Drug Ever Made.

No pharmaceutical comes close to what consistent, intelligent strength training does to the human body. It's the single most powerful intervention for longevity, pain, heart health, bone density, mental health, and metabolic function — all in one. The research is overwhelming. The only question is: are you doing it right?

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Heart Health

Strength training reduces cardiovascular disease risk by up to 40% — independent of aerobic exercise.

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Bone Density

Progressive loading is the most effective non-pharmaceutical intervention for preventing osteoporosis.

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Brain & Mental Health

Resistance training reduces depression symptoms, improves cognitive function, and protects against dementia.

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Metabolic Health

Muscle is your largest glucose disposal organ. More muscle = better insulin sensitivity and energy regulation.

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Longevity

Grip strength and muscle mass are among the strongest predictors of lifespan in every major aging study.

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Balance & Fall Prevention

Targeted strength training reduces fall risk by over 30% in older adults — one of the leading causes of death.

What Regenerative Strength Progressions Delivers

This isn't a generic workout. Every session is built around your body, your history, and your goals — with protocols designed to heal while you train.

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Chronic Pain Relief

Josh specializes in chronic back, knee, and joint pain. The same protocols that healed his own decades-long back pain are the foundation of every program.

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Structural Alignment

Posture, breathing, and movement are corrected at the root — not masked. Every session builds the structural foundation your body needs.

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Breathwork Integration

Intentional breathing is woven into every movement. Breath drives nervous system regulation, core stability, and recovery — and most people have never been taught to use it.

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Progressive Overload Done Right

Strength is built systematically — never recklessly. The KOT method and Lowbackability protocols ensure you get stronger without creating new injuries.

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Shockwave Therapy Access

Josh is certified in Shockwave Therapy — one of the most powerful tools in regenerative medicine. Available to accelerate healing alongside your training program.

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Personalized to You

No cookie-cutter programs. Your plan is built around your body, your pain points, your goals, and your pace. You progress when you're ready.

Josh Simpson, Certified Trainer — Total Family Wellness
Meet Your Trainer

Josh Simpson

Josh's background is rooted in a dedicated yogic practice specialized in teaching posture and breathwork. Over time, he developed a comprehensive method that integrates functional movement, structural alignment, and intentional breathing into a regenerative strength progression — designed to stabilize, restore, and heal the body.

His philosophy is simple: there is no substitution for one's own strength. Strength provides the necessary framework for balance, alignment, and resilience.

After suffering from chronic back pain for decades himself, Josh pieced together the foundational elements necessary for a truly healthy, functional, pain-free back. Having transformed his own life, he now guides others along that same path toward lasting recovery and performance.

Josh is also certified in Shockwave Therapy through the Academy of Shockwave Excellence — one of the most powerful tools in regenerative and alternative medicine — expanding his ability to support tissue healing, reduce pain, and accelerate recovery.

✓ Shockwave Therapy — Academy of Shockwave Excellence ✓ KOT (Knees Over Toes) Method ✓ Lowbackability Protocols ✓ Posture & Breathwork Specialist ✓ Functional Movement & Structural Alignment

The Methods Behind the Program

Josh's approach is built on two of the most evidence-backed systems in movement medicine today.

KOT — Knees Over Toes Method

Pioneered by Ben Patrick, the KOT method reverses decades of conventional wisdom that said "never let your knees go over your toes." The truth: controlled, progressive loading through full range of motion is exactly what heals knees, hips, and ankles — and builds bulletproof lower body strength. The athletes and everyday people using this protocol are experiencing recoveries that were previously thought impossible.

Lowbackability Protocols

The Lowbackability system is built on the foundational work of Dr. Stuart McGill and the next generation of spine rehabilitation research. It identifies the specific movement patterns, loads, and progressions that heal the low back rather than aggravate it. For chronic back pain sufferers, this is the missing framework — not rest, not surgery, not medications. Targeted, intelligent loading that rebuilds stability from the ground up.

Shockwave Therapy

High-energy acoustic waves that disrupt calcifications, stimulate collagen production, activate mechanotransduction pathways, promote cellular regeneration, and reduce pain mediators. Josh pairs shockwave sessions with strength programming to dramatically accelerate tissue healing. Effective for plantar fasciitis, tendinopathy, shoulder injuries, knee pain, and beyond. Now expanding into neurology and cardiology applications.

Hear Directly from Patients

Real people, real results — in their own words.

AnnMarie Gambino
Marge Streza
Linda Smith

Who This Is For

Whether you're healing from injury, managing chronic pain, or building strength for longevity — Josh has a protocol for you.

Chronic Back Pain Knee Pain Plantar Fasciitis Shoulder Pain Carpal Tunnel Syndrome Osteoporosis / Bone Loss Balance & Fall Risk Post-Surgery Rehab Poor Posture Low Energy & Fatigue Weight & Metabolic Health Longevity & Healthy Aging Athletic Performance Breathing Dysfunction
 Call 970.856.3545 to Get Started

Your Strength Is the Foundation.
Let's Build It.

Stop managing pain. Stop settling for a body that limits you. Josh works one-on-one with every client to build a program that heals, strengthens, and transforms — for life. Connect with him at Total Family Wellness today.

 Call 970.856.3545

Total Family Wellness · 105 SE Greenwood Ave, Cedaredge, CO 81413

💪 Train with Josh — One-on-one at Total Family Wellness

Call 970.856.3545